/* ============================================
   FlexiRenew — Renovación Mediterránea
   Light theme design system
   ============================================ */

@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,600;9..144,700;9..144,800&family=Plus+Jakarta+Sans:wght@400;500;600;700&display=swap');

:root {
  --accent-sage: #3D6B54;
  --accent-sage-light: #5A8F72;
  --accent-sage-dark: #2A4D3C;
  --accent-terracotta: #C67B5C;
  --accent-terracotta-light: #E8A88A;
  --accent-gold: #D4A853;
  --accent-cream: #EDE8DF;
  --bg-page: #F7F4EF;
  --bg-card: #FFFFFF;
  --bg-section: #F0EBE3;
  --text-primary: #1E2A24;
  --text-muted: #5C6B62;
  --text-light: #8A9A90;
  --border-subtle: rgba(30, 42, 36, 0.1);
  --border-accent: rgba(61, 107, 84, 0.25);
  --gradient-hero: linear-gradient(135deg, #F7F4EF 0%, #EDE8DF 40%, rgba(212, 168, 83, 0.15) 100%);
  --gradient-sage: linear-gradient(135deg, var(--accent-sage-dark) 0%, var(--accent-sage) 50%, var(--accent-sage-light) 100%);
  --gradient-warm: linear-gradient(135deg, var(--accent-terracotta) 0%, var(--accent-gold) 100%);
  --gradient-card-shine: linear-gradient(120deg, transparent 30%, rgba(255,255,255,0.6) 50%, transparent 70%);
  --shadow-soft: 0 4px 24px -4px rgba(30, 42, 36, 0.08);
  --shadow-card: 0 12px 40px -8px rgba(30, 42, 36, 0.12);
  --shadow-hover: 0 20px 48px -12px rgba(61, 107, 84, 0.22);
  --shadow-glow-sage: 0 0 0 1px rgba(61, 107, 84, 0.08), 0 24px 60px -16px rgba(61, 107, 84, 0.25);
  --shadow-glow-warm: 0 16px 48px -12px rgba(198, 123, 92, 0.3);
  --radius-sm: 10px;
  --radius-md: 20px;
  --radius-lg: 28px;
  --radius-xl: 36px;
  --radius-full: 9999px;
  --transition-fast: 0.2s ease;
  --transition-medium: 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 0.6s cubic-bezier(0.4, 0, 0.2, 1);
  --font-display: 'Fraunces', Georgia, serif;
  --font-body: 'Plus Jakarta Sans', system-ui, sans-serif;
  --max-width: 1280px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--text-primary);
  background-color: var(--bg-page);
  background-image:
    radial-gradient(ellipse 80% 50% at 20% -10%, rgba(61, 107, 84, 0.09) 0%, transparent 55%),
    radial-gradient(ellipse 60% 40% at 90% 10%, rgba(198, 123, 92, 0.07) 0%, transparent 50%),
    radial-gradient(circle at 50% 100%, rgba(212, 168, 83, 0.06) 0%, transparent 40%),
    url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%233D6B54' fill-opacity='0.03'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  overflow-x: hidden;
}

/* ----- Banner ----- */
.banner-ad {
  background: var(--gradient-sage);
  color: #fff;
  text-align: center;
  padding: 0.5rem 1rem;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.7rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  position: relative;
  overflow: hidden;
}

.banner-ad::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,0.12), transparent);
  animation: banner-shine 4s ease-in-out infinite;
}

@keyframes banner-shine {
  0%, 100% { transform: translateX(-100%); }
  50% { transform: translateX(100%); }
}

/* ----- Navigation ----- */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(247, 244, 239, 0.92);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--border-subtle);
}

.nav-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
  height: 4.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo-wrap {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  text-decoration: none;
  color: var(--text-primary);
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.35rem;
  transition: color var(--transition-fast), transform var(--transition-fast);
  z-index: 101;
}

.logo-wrap:hover {
  color: var(--accent-sage);
  transform: translateY(-1px);
}

.logo-wrap span {
  background: linear-gradient(135deg, var(--text-primary) 0%, var(--accent-sage) 100%);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.logo-icon {
  width: 2.25rem;
  height: 2.25rem;
  color: var(--accent-sage);
  flex-shrink: 0;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 2.5rem;
  height: 2.5rem;
  padding: 0.4rem;
  background: none;
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  cursor: pointer;
  z-index: 101;
}

.nav-toggle span {
  display: block;
  height: 2px;
  background: var(--text-primary);
  border-radius: 2px;
  transition: transform var(--transition-fast), opacity var(--transition-fast);
}

.nav-open .nav-toggle span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-open .nav-toggle span:nth-child(2) {
  opacity: 0;
}

.nav-open .nav-toggle span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.nav-links {
  display: flex;
  gap: 2rem;
}

.nav-links a {
  color: var(--text-muted);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.9375rem;
  position: relative;
  transition: color var(--transition-fast);
}

.nav-links a:hover {
  color: var(--accent-sage);
}

.nav-links a::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -4px;
  width: 0;
  height: 2px;
  background: var(--accent-terracotta);
  transition: width var(--transition-medium);
}

.nav-links a:hover::after {
  width: 100%;
}

.nav-cta {
  display: inline-flex;
  align-items: center;
  padding: 0.55rem 1.25rem !important;
  background: var(--gradient-sage) !important;
  color: #fff !important;
  border-radius: var(--radius-full) !important;
  font-weight: 600 !important;
  font-size: 0.875rem !important;
  box-shadow: 0 4px 16px -4px rgba(61, 107, 84, 0.4);
  transition: transform var(--transition-fast), box-shadow var(--transition-medium) !important;
}

.nav-cta::after {
  display: none !important;
}

.nav-cta:hover {
  transform: translateY(-1px);
  box-shadow: var(--shadow-glow-sage);
  color: #fff !important;
}

/* ----- Hero (split layout) ----- */
.hero {
  position: relative;
  overflow: hidden;
}

.hero-split {
  padding: 4.5rem 1.5rem 6rem;
  background: var(--gradient-hero);
  isolation: isolate;
}

.hero-split::before,
.hero-split::after {
  content: '';
  position: absolute;
  border-radius: 50%;
  filter: blur(60px);
  pointer-events: none;
  z-index: 0;
}

.hero-split::before {
  width: 420px;
  height: 420px;
  background: rgba(61, 107, 84, 0.14);
  top: -80px;
  right: 5%;
  animation: float-orb 12s ease-in-out infinite;
}

.hero-split::after {
  width: 300px;
  height: 300px;
  background: rgba(198, 123, 92, 0.12);
  bottom: 10%;
  left: -5%;
  animation: float-orb 10s ease-in-out infinite reverse;
}

@keyframes float-orb {
  0%, 100% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(20px, -15px) scale(1.05); }
}

.hero-deco {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
  z-index: 0;
}

.hero-deco-1 {
  width: 120px;
  height: 120px;
  border: 2px dashed rgba(61, 107, 84, 0.2);
  top: 18%;
  right: 42%;
  animation: spin-slow 30s linear infinite;
}

.hero-deco-2 {
  width: 64px;
  height: 64px;
  background: var(--gradient-warm);
  opacity: 0.35;
  bottom: 22%;
  left: 8%;
  filter: blur(2px);
}

@keyframes spin-slow {
  to { transform: rotate(360deg); }
}

.hero-split .hero-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3.5rem;
  align-items: center;
  position: relative;
  z-index: 1;
}

.hero-content {
  text-align: left;
}

.hero-visual {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
}

.hero-visual-frame {
  position: relative;
  width: 100%;
  max-width: 480px;
}

.hero-visual-frame::before {
  content: '';
  position: absolute;
  inset: -16px;
  border-radius: 50% 45% 55% 40% / 40% 55% 45% 50%;
  background: var(--gradient-warm);
  opacity: 0.35;
  z-index: 0;
  animation: blob-morph 8s ease-in-out infinite;
}

.hero-visual-frame::after {
  content: '';
  position: absolute;
  inset: -8px;
  border-radius: 55% 45% 50% 45% / 45% 50% 45% 55%;
  border: 2px solid rgba(61, 107, 84, 0.2);
  z-index: 2;
  animation: blob-morph 8s ease-in-out infinite reverse;
  pointer-events: none;
}

.hero-float-card {
  position: absolute;
  bottom: 12%;
  left: -8%;
  z-index: 3;
  background: var(--bg-card);
  padding: 0.85rem 1.15rem;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-glow-sage);
  border: 1px solid var(--border-subtle);
  display: flex;
  align-items: center;
  gap: 0.65rem;
  animation: float-card 5s ease-in-out infinite;
}

.hero-float-card svg {
  width: 2rem;
  height: 2rem;
  color: var(--accent-sage);
  flex-shrink: 0;
}

.hero-float-card strong {
  display: block;
  font-size: 0.8rem;
  color: var(--text-primary);
  line-height: 1.3;
}

.hero-float-card span {
  font-size: 0.7rem;
  color: var(--text-muted);
}

@keyframes float-card {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-8px); }
}

.blob-mask {
  position: relative;
  z-index: 1;
  width: 100%;
  max-width: 480px;
  aspect-ratio: 4 / 5;
  border-radius: 60% 40% 55% 45% / 45% 55% 45% 55%;
  overflow: hidden;
  box-shadow: var(--shadow-glow-sage);
  border: 5px solid var(--bg-card);
  animation: blob-morph 8s ease-in-out infinite;
}

@keyframes blob-morph {
  0%, 100% { border-radius: 60% 40% 55% 45% / 45% 55% 45% 55%; }
  50% { border-radius: 45% 55% 40% 60% / 55% 45% 55% 45%; }
}

.blob-mask img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.45rem 1.1rem 0.45rem 0.55rem;
  background: var(--bg-card);
  color: var(--accent-sage);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  border-radius: var(--radius-full);
  margin-bottom: 1.5rem;
  border: 1px solid var(--border-accent);
  box-shadow: var(--shadow-soft);
}

.hero-badge::before {
  content: '';
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--gradient-warm);
  animation: pulse-dot 2s ease-in-out infinite;
}

@keyframes pulse-dot {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.6; transform: scale(0.85); }
}

.hero-title {
  font-family: var(--font-display);
  font-size: clamp(2.35rem, 5vw, 4rem);
  line-height: 1.08;
  font-weight: 700;
  margin: 0 0 1.35rem;
  color: var(--text-primary);
  letter-spacing: -0.02em;
}

.hero-title .line2 {
  background: var(--gradient-sage);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  display: block;
  margin-top: 0.12em;
}

.hero-desc {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--text-muted);
  margin: 0 0 1rem;
}

.hero-desc-2 {
  margin-bottom: 1.5rem;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.75rem;
  margin-bottom: 2.25rem;
}

.hero-stat {
  font-size: 0.75rem;
  color: var(--text-muted);
  padding: 0.85rem 0.9rem 0.75rem;
  background: var(--bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-soft);
  position: relative;
  overflow: hidden;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.hero-stat::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--gradient-warm);
}

.hero-stat:nth-child(2)::before {
  background: var(--gradient-sage);
}

.hero-stat:nth-child(3)::before {
  background: linear-gradient(90deg, var(--accent-gold), var(--accent-terracotta-light));
}

.hero-stat:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-card);
}

.hero-stat strong {
  display: block;
  color: var(--accent-sage);
  font-weight: 700;
  font-size: 0.8rem;
  margin-bottom: 0.2rem;
}

.hero-cta {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 1rem 2.1rem;
  background: var(--gradient-sage);
  color: #fff;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 0.9375rem;
  text-decoration: none;
  border-radius: var(--radius-full);
  box-shadow: 0 8px 28px -6px rgba(61, 107, 84, 0.45);
  transition: transform var(--transition-fast), box-shadow var(--transition-medium);
  position: relative;
  overflow: hidden;
}

.hero-cta::after {
  content: '→';
  transition: transform var(--transition-fast);
}

.hero-cta:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-glow-sage);
}

.hero-cta:hover::after {
  transform: translateX(4px);
}

/* ----- Sections ----- */
.section {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 5rem 1.5rem;
}

.section-alt {
  background: var(--bg-section);
  max-width: 100%;
  padding-left: 0;
  padding-right: 0;
  position: relative;
}

.section-alt::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 50% 80% at 0% 50%, rgba(61, 107, 84, 0.06) 0%, transparent 60%),
    radial-gradient(ellipse 40% 60% at 100% 80%, rgba(212, 168, 83, 0.08) 0%, transparent 55%);
  pointer-events: none;
}

.section-alt > .section-head,
.section-alt > .content-grid,
.section-alt > .bento-grid,
.section-alt > .cards-grid,
.section-alt > .weight-section,
.section-alt > .daily-grid,
.section-alt > .consult-box,
.section-alt > .plan-grid {
  max-width: var(--max-width);
  margin-left: auto;
  margin-right: auto;
  padding-left: 1.5rem;
  padding-right: 1.5rem;
  position: relative;
  z-index: 1;
}

.section-head {
  margin-bottom: 3rem;
  position: relative;
  padding-left: 1.25rem;
  border-left: 4px solid transparent;
  border-image: var(--gradient-warm) 1;
}

.section-label {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent-terracotta);
  margin-bottom: 0.65rem;
  padding: 0.35rem 0.85rem;
  background: rgba(198, 123, 92, 0.1);
  border-radius: var(--radius-full);
}

.section-label::before {
  content: '◆';
  font-size: 0.45rem;
  color: var(--accent-gold);
}

.section-title {
  font-family: var(--font-display);
  font-size: clamp(1.85rem, 3.5vw, 2.85rem);
  font-weight: 700;
  margin: 0 0 0.85rem;
  color: var(--text-primary);
  letter-spacing: -0.02em;
  line-height: 1.15;
}

.section-title::after {
  content: '';
  display: block;
  width: 64px;
  height: 4px;
  margin-top: 0.85rem;
  border-radius: 2px;
  background: var(--gradient-sage);
}

.section-intro {
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--text-muted);
  margin: 0;
  max-width: 58ch;
}

/* ----- Content grid ----- */
.content-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: start;
}

.content-grid .media-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-glow-sage);
  border: 3px solid var(--bg-card);
  position: relative;
}

.content-grid .media-wrap::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(30, 42, 36, 0.25) 0%, transparent 45%);
  opacity: 0;
  transition: opacity var(--transition-medium);
  pointer-events: none;
}

.content-grid .media-wrap:hover::after {
  opacity: 1;
}

.content-grid .media-wrap img {
  width: 100%;
  height: auto;
  display: block;
  transition: transform var(--transition-slow);
}

.content-grid .media-wrap:hover img {
  transform: scale(1.03);
}

.content-text .intro {
  font-size: 1.0625rem;
  color: var(--text-muted);
  margin-bottom: 1.5rem;
}

.content-subtitle {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  margin: 0 0 0.75rem;
  color: var(--text-primary);
}

.list-cards {
  list-style: none;
  padding: 0;
  margin: 0;
}

.list-cards li {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1.15rem 1.35rem;
  margin-bottom: 0.85rem;
  background: var(--bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-soft);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-fast);
  position: relative;
  overflow: hidden;
}

.list-cards li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 4px;
  background: var(--gradient-warm);
  opacity: 0;
  transition: opacity var(--transition-fast);
}

.list-cards li:hover {
  transform: translateX(6px);
  box-shadow: var(--shadow-card);
  border-color: var(--border-accent);
}

.list-cards li:hover::before {
  opacity: 1;
}

.list-cards .icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  padding: 0.5rem;
  color: var(--accent-terracotta);
  background: rgba(198, 123, 92, 0.1);
  border-radius: var(--radius-sm);
}

.list-cards h3 {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 600;
  margin: 0 0 0.25rem;
  color: var(--text-primary);
}

.list-cards p {
  margin: 0;
  font-size: 0.9375rem;
  color: var(--text-muted);
}

/* ----- Bento grid ----- */
.bento-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-auto-rows: minmax(200px, auto);
  gap: 1.25rem;
}

.bento-grid .card {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-soft);
  transition: transform var(--transition-medium), box-shadow var(--transition-medium);
  position: relative;
}

.bento-grid .card::before {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  padding: 1px;
  background: linear-gradient(135deg, rgba(61,107,84,0.3), transparent 40%, rgba(212,168,83,0.25));
  -webkit-mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
  mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
  -webkit-mask-composite: xor;
  mask-composite: exclude;
  opacity: 0;
  transition: opacity var(--transition-medium);
  pointer-events: none;
  z-index: 2;
}

.bento-grid .card:hover {
  transform: translateY(-6px) scale(1.01);
  box-shadow: var(--shadow-glow-sage);
}

.bento-grid .card:hover::before {
  opacity: 1;
}

.bento-grid .card-body {
  position: relative;
}

.bento-grid .card-body::before {
  content: '';
  position: absolute;
  top: -1.5rem;
  left: 1.5rem;
  width: 32px;
  height: 3px;
  background: var(--gradient-warm);
  border-radius: 2px;
}

.bento-grid .bento-wide {
  grid-column: span 2;
}

.bento-grid .bento-tall .card-img {
  height: 260px;
}

.bento-grid .card-img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.bento-grid .card:hover .card-img {
  transform: scale(1.04);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
}

.card {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-soft);
  transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
}

.card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.card:hover .card-img {
  transform: scale(1.04);
}

.card-body {
  padding: 1.5rem;
}

.card-title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0 0 0.75rem;
  color: var(--text-primary);
}

.card-text {
  font-size: 0.9375rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.6;
}

/* ----- Weight section ----- */
.weight-section {
  background: var(--bg-card);
  border-radius: var(--radius-xl);
  padding: 2.75rem;
  border: 1px solid var(--border-subtle);
  display: flex;
  gap: 1.75rem;
  align-items: flex-start;
  box-shadow: var(--shadow-glow-sage);
  position: relative;
  overflow: hidden;
}

.weight-section::after {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(212, 168, 83, 0.15) 0%, transparent 70%);
  pointer-events: none;
}

.weight-section .icon-wrap {
  flex-shrink: 0;
  width: 3.5rem;
  height: 3.5rem;
  padding: 0.65rem;
  color: var(--accent-gold);
  background: rgba(212, 168, 83, 0.12);
  border-radius: var(--radius-md);
}

.weight-section .intro {
  color: var(--text-muted);
  margin-bottom: 1.5rem;
}

.tips-box {
  background: var(--bg-section);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--accent-gold);
}

.tips-box h3 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0 0 0.75rem;
  color: var(--text-primary);
}

.tips-box ul {
  margin: 0;
  padding-left: 1.25rem;
  color: var(--text-muted);
  font-size: 0.9375rem;
}

.tips-box li {
  margin-bottom: 0.35rem;
}

/* ----- Daily life ----- */
.daily-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
}

.daily-card {
  background: var(--bg-card);
  padding: 2rem 2rem 2rem 2.25rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-soft);
  transition: border-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
  position: relative;
  overflow: hidden;
}

.daily-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 5px;
  background: var(--gradient-sage);
}

.daily-card:nth-child(2)::before {
  background: var(--gradient-warm);
}

.daily-card:hover {
  border-color: var(--border-accent);
  transform: translateY(-4px);
  box-shadow: var(--shadow-card);
}

.daily-card h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 600;
  margin: 0.5rem 0 0.5rem;
  color: var(--accent-sage);
}

.daily-card-p {
  font-size: 0.9375rem;
  color: var(--text-muted);
  margin: 0 0 0.75rem;
  line-height: 1.5;
}

.daily-card ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.daily-card li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
  color: var(--text-muted);
  font-size: 0.9375rem;
}

.daily-card li::before {
  content: '→';
  position: absolute;
  left: 0;
  color: var(--accent-terracotta);
  font-weight: 700;
}

/* ----- Consult section ----- */
.consult-box {
  background:
    linear-gradient(135deg, rgba(61, 107, 84, 0.1) 0%, rgba(198, 123, 92, 0.08) 100%),
    url("data:image/svg+xml,%3Csvg width='20' height='20' viewBox='0 0 20 20' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='2' cy='2' r='1' fill='%233D6B54' fill-opacity='0.06'/%3E%3C/svg%3E");
  border: 1px solid var(--border-accent);
  border-radius: var(--radius-xl);
  padding: 2.75rem;
  display: flex;
  gap: 1.75rem;
  align-items: flex-start;
  box-shadow: var(--shadow-soft);
  position: relative;
}

.consult-box .icon-wrap {
  flex-shrink: 0;
  width: 3.25rem;
  height: 3.25rem;
  padding: 0.65rem;
  color: var(--accent-sage);
  background: var(--bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-soft);
}

.consult-box .intro {
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.consult-box ul {
  margin: 0;
  padding-left: 1.25rem;
  color: var(--text-primary);
  font-size: 0.9375rem;
}

.consult-box li {
  margin-bottom: 0.35rem;
}

/* ----- Plan section ----- */
.plan-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: start;
}

.plan-grid.plan-grid-three {
  grid-template-columns: 1fr 1fr 1fr;
}

.steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: step;
}

.steps-list li {
  counter-increment: step;
  padding: 1.25rem 1.5rem;
  background: var(--bg-card);
  border-radius: var(--radius-md);
  margin-bottom: 0.75rem;
  border: 1px solid var(--border-subtle);
  position: relative;
  padding-left: 4rem;
  box-shadow: var(--shadow-soft);
  transition: border-color var(--transition-fast), transform var(--transition-fast);
}

.steps-list li:hover {
  border-color: var(--border-accent);
  transform: translateX(4px);
}

.steps-list li::before {
  content: counter(step);
  position: absolute;
  left: 1rem;
  top: 50%;
  transform: translateY(-50%);
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  color: #fff;
  line-height: 1;
  width: 2rem;
  height: 2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--gradient-warm);
  border-radius: 50%;
  box-shadow: var(--shadow-glow-warm);
}

.testimonial-box {
  background: var(--gradient-sage);
  color: #fff;
  padding: 2.25rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-glow-sage);
  position: relative;
  overflow: hidden;
}

.testimonial-box::before {
  content: '\201C';
  position: absolute;
  top: -0.15em;
  right: 1rem;
  font-family: var(--font-display);
  font-size: 7rem;
  line-height: 1;
  opacity: 0.12;
  pointer-events: none;
}

.testimonial-box h3 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0 0 1rem;
  position: relative;
}

.testimonial-box p {
  margin: 0;
  font-style: italic;
  font-size: 0.975rem;
  line-height: 1.65;
  opacity: 0.95;
  position: relative;
}

.plan-photo {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  border: 3px solid var(--bg-card);
}

.plan-photo img {
  width: 100%;
  height: 100%;
  min-height: 240px;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-slow);
}

.plan-photo:hover img {
  transform: scale(1.04);
}

/* ----- Contact form ----- */
.contact-section {
  background: var(--bg-section);
  padding: 5rem 1.5rem;
  position: relative;
  overflow: hidden;
}

.contact-section::before {
  content: '';
  position: absolute;
  width: 500px;
  height: 500px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(61, 107, 84, 0.1) 0%, transparent 70%);
  top: -20%;
  right: -10%;
  pointer-events: none;
}

.contact-section::after {
  content: '';
  position: absolute;
  width: 350px;
  height: 350px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(198, 123, 92, 0.1) 0%, transparent 70%);
  bottom: -15%;
  left: -8%;
  pointer-events: none;
}

.contact-wrap {
  max-width: 560px;
  margin: 0 auto;
  background: var(--bg-card);
  border-radius: var(--radius-xl);
  padding: 2.75rem;
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-glow-sage);
  position: relative;
  z-index: 1;
}

.contact-wrap::before {
  content: '';
  position: absolute;
  top: 0;
  left: 2rem;
  right: 2rem;
  height: 4px;
  border-radius: 0 0 4px 4px;
  background: var(--gradient-warm);
}

.contact-wrap h2 {
  font-family: var(--font-display);
  font-size: 1.75rem;
  font-weight: 700;
  text-align: center;
  margin: 0 0 0.5rem;
  color: var(--text-primary);
}

.contact-wrap .sub {
  text-align: center;
  color: var(--text-muted);
  font-size: 0.9375rem;
  margin-bottom: 2rem;
}

.form-group {
  margin-bottom: 1.25rem;
}

.form-group label {
  display: block;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 0.35rem;
  color: var(--text-primary);
}

.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 0.85rem 1rem;
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--text-primary);
  background: var(--bg-page);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
  color: var(--text-light);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--accent-sage);
  box-shadow: 0 0 0 3px rgba(61, 107, 84, 0.12);
}

.form-group textarea {
  min-height: 120px;
  resize: vertical;
}

.form-group select {
  cursor: pointer;
}

.form-consent {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
}

.form-consent input {
  margin-top: 0.25rem;
  accent-color: var(--accent-sage);
}

.form-consent label {
  font-size: 0.875rem;
  color: var(--text-muted);
}

.form-consent a {
  color: var(--accent-sage);
  text-decoration: underline;
}

.form-consent a:hover {
  text-decoration: none;
}

.btn-submit {
  width: 100%;
  padding: 1rem 1.5rem;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 1rem;
  color: #fff;
  background: var(--gradient-sage);
  border: none;
  border-radius: var(--radius-full);
  cursor: pointer;
  box-shadow: 0 8px 24px -6px rgba(61, 107, 84, 0.4);
  transition: transform var(--transition-fast), box-shadow var(--transition-medium);
}

.btn-submit:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-glow-sage);
}

.form-disclaimer {
  margin-top: 1rem;
  font-size: 0.75rem;
  color: var(--text-light);
  text-align: center;
}

.form-disclaimer a {
  color: var(--accent-sage);
}

/* ----- Inner pages ----- */
.page-wrap {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

.page-main {
  flex: 1;
  padding: 3rem 1.5rem 4rem;
}

.page-content {
  max-width: 800px;
  margin: 0 auto;
  background: var(--bg-card);
  padding: 2.5rem 3rem;
  border-radius: var(--radius-xl);
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-glow-sage);
  position: relative;
  overflow: hidden;
}

.page-content::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 5px;
  background: var(--gradient-sage);
}

.page-content::after {
  content: '';
  position: absolute;
  top: 1.5rem;
  right: -3rem;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  border: 2px dashed rgba(61, 107, 84, 0.12);
  pointer-events: none;
}

.page-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 2.85rem);
  font-weight: 700;
  margin: 0.75rem 0 0.5rem;
  color: var(--text-primary);
  letter-spacing: -0.02em;
  line-height: 1.15;
}

.page-lead {
  font-size: 1.0625rem;
  color: var(--text-muted);
  margin-bottom: 2.5rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-subtle);
}

.page-content h2 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 600;
  margin: 2.5rem 0 1rem;
  color: var(--accent-sage);
}

.page-content h3 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  margin: 1.5rem 0 0.75rem;
  color: var(--text-primary);
}

.page-content p,
.page-content li {
  font-size: 0.9375rem;
  line-height: 1.7;
  color: var(--text-muted);
  margin-bottom: 1rem;
}

.page-content ul {
  margin: 0 0 1rem;
  padding-left: 1.5rem;
}

.page-content a {
  color: var(--accent-sage);
  text-decoration: none;
}

.page-content a:hover {
  text-decoration: underline;
}

.page-content strong {
  color: var(--text-primary);
}

.page-form {
  max-width: 560px;
}

/* ----- Footer ----- */
.footer {
  background: linear-gradient(165deg, var(--accent-sage-dark) 0%, var(--text-primary) 45%, #152019 100%);
  color: rgba(255, 255, 255, 0.75);
  padding: 4rem 1.5rem 2.5rem;
  position: relative;
  overflow: hidden;
}

.footer::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(212, 168, 83, 0.5), transparent);
}

.footer::after {
  content: '';
  position: absolute;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(61, 107, 84, 0.15) 0%, transparent 70%);
  bottom: -200px;
  right: -100px;
  pointer-events: none;
}

.footer-inner {
  max-width: 1000px;
  margin: 0 auto;
  text-align: center;
  position: relative;
  z-index: 1;
}

.footer-brand {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
  margin-bottom: 1.25rem;
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: #fff;
  letter-spacing: -0.02em;
}

.footer-brand .logo-icon {
  filter: drop-shadow(0 2px 8px rgba(212, 168, 83, 0.4));
}

.footer-brand .logo-icon {
  color: var(--accent-gold);
}

.footer-disclaimer {
  font-size: 0.8125rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
  color: rgba(255, 255, 255, 0.65);
}

.footer-contact {
  font-size: 0.9375rem;
  margin-bottom: 1.5rem;
  color: rgba(255, 255, 255, 0.8);
}

.footer-contact a {
  color: var(--accent-gold);
  text-decoration: none;
}

.footer-contact a:hover {
  text-decoration: underline;
}

.footer-links {
  margin-bottom: 1.5rem;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.5rem 1.25rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.7);
  text-decoration: none;
  font-size: 0.875rem;
  transition: color var(--transition-fast);
}

.footer-links a:hover {
  color: var(--accent-gold);
}

.footer-refs {
  font-size: 0.8125rem;
  margin-bottom: 1.5rem;
  color: rgba(255, 255, 255, 0.6);
}

.footer-refs a {
  color: rgba(255, 255, 255, 0.85);
  text-decoration: underline;
}

.footer-refs a:hover {
  color: var(--accent-gold);
}

.footer-copy {
  font-size: 0.75rem;
  opacity: 0.7;
  margin: 0;
}

/* ----- Animations ----- */
@keyframes fade-in-up {
  from {
    opacity: 0;
    transform: translateY(24px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.reveal {
  opacity: 0;
  transform: translateY(20px);
}

.reveal.visible {
  animation: fade-in-up 0.7s ease forwards;
}

/* ----- Responsive ----- */
@media (max-width: 1024px) {
  .hero-split .hero-inner {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .hero-content {
    text-align: center;
  }

  .hero-stats {
    grid-template-columns: 1fr;
    max-width: 360px;
    margin-left: auto;
    margin-right: auto;
  }

  .hero-float-card {
    left: 5%;
    bottom: 8%;
  }

  .hero-visual {
    order: -1;
  }

  .blob-mask {
    max-width: 360px;
    margin: 0 auto;
  }

  .content-grid {
    grid-template-columns: 1fr;
  }

  .bento-grid,
  .cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .bento-grid .bento-wide {
    grid-column: span 2;
  }

  .weight-section {
    flex-direction: column;
  }

  .daily-grid {
    grid-template-columns: 1fr;
  }

  .plan-grid,
  .plan-grid.plan-grid-three {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: flex;
  }

  .nav-links {
    position: fixed;
    top: 0;
    right: 0;
    width: min(280px, 85vw);
    height: 100vh;
    flex-direction: column;
    gap: 0;
    padding: 5rem 1.5rem 2rem;
    background: var(--bg-card);
    box-shadow: -8px 0 32px rgba(30, 42, 36, 0.12);
    transform: translateX(100%);
    transition: transform var(--transition-medium);
  }

  .nav-open .nav-links {
    transform: translateX(0);
  }

  .nav-links a {
    padding: 0.85rem 0;
    border-bottom: 1px solid var(--border-subtle);
    font-size: 1rem;
  }

  .nav-cta {
    margin-top: 0.5rem;
    justify-content: center;
    width: 100%;
  }

  .page-content {
    padding: 1.75rem 1.5rem;
  }
}

@media (max-width: 640px) {
  .hero-split {
    padding: 2.5rem 1rem 3.5rem;
  }

  .hero-title {
    font-size: 2rem;
  }

  .hero-desc,
  .hero-desc-2 {
    font-size: 0.975rem;
  }

  .bento-grid,
  .cards-grid {
    grid-template-columns: 1fr;
  }

  .bento-grid .bento-wide {
    grid-column: span 1;
  }

  .section {
    padding: 3rem 1rem;
  }

  .consult-box,
  .weight-section {
    flex-direction: column;
    padding: 1.75rem;
  }
}